![]() Please note that you need to open the app using the links above first before you can open them through Microsoft Teams. You will then have to accept the permissions for the tools to work. If the tools are not working, please check with your Local Administrator if this is enabled for your organisation. To use the tools Microsoft Power Platform will need to be enabled for your license in the NHS admin portal.You will need to be signed in using your nhs.net email address.This is a time management strategy, which helps increase productivity by dividing your workday into highly focused chunks separated by short breaks. The Pomodoro Timer helps you focus by employing the Pomodoro Timer Technique. It will schedule time in your Outlook diary and set your MS Teams status to ‘busy’. The focus time scheduler enables you to schedule time to focus and work without any distractions. The Focus Toolkit can help you improve your productivity by scheduling time to focus using two different functionalities, so you can choose which option works best for you. You will then receive a reminder to take a break and advice to look after yourself via your Microsoft Teams messages Select the times at which you would like to receive break reminders and submit your selection.Ĭhange your selection at any time by selecting “Manage your break reminders” at the bottom of the message. Sign up for daily wellbeing reminders that help you look after your physical and mental wellbeing. Open Breakthru and click ‘add’ or ‘open’ 2. To get started with Breakthru click here to open Breakthru in Teams and start to build these microbreaks into your day. Scientifically proven to increase engagement, build resilience and manage stress, movement gets your heart rate up, grows your brain, and prepares you to think and to learn.įor detailed instructions on how to use Breakthru, click here. Invite moments of movement into your day. Create custom reminders for yourself and unlock new breaks over time. Set a team challenge, give a Breakthru to a colleague, or use it as an ice breaker in meetings. Share and play them together to build a collective break taking habit as a team. ![]() Choose to feel joy, energy, centeredness, or confidence. Clear your head, find inspiration, breathe, with a guided system of two-minute movement-based breaks. Take tiny breaks in your day with Breakthru. Breakthru: Tiny breaks to share and play, built right into your day. ![]()
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